Health Smarts brought to your OFFICE!

Winter's most popular workshops

New Year!  New You!  Small changes for BIG results!

Comfort Food Made Healthy!

SUPER Bowls:  Packing Maximum Nutritional Punch into One Little Bowl
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Other popular workshops

Know Your Numbers – Understanding Bio-metric Screening Results

Eating Mindfully
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Customized Workshops for YOUR COMPANY​ 
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Contact Us to learn more about Lunch & Learn Workshops in your Office!