PTN WELLNESS
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      • Fitness Classes & Programs
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                                                                Worksite Fitness

Did you know?

Centers for Disease Control and Prevention recommends 3-5 hours (180-300 minutes) of moderate intensity exercise per week to reduce the risk of high blood pressure, diabetes, heart disease and certain cancers by 20-80%.  More exercise means more health benefits!

PTN Wellness offers:
  • Industrial Athlete Programs
  • Biggest Loser Programs
  • Group Exercise Classes (Yoga, Zumba, Strength and more!)
  • On-site Walking Programs
  • Mind Body classes & workshops
Contact us to learn more about our fitness programs!
1:1 Fitness Assessments & Consultations
On-site Exercise Programs


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  • Home
  • Conferences & Events
    • Group Runs, Walks, fitness classes & more
    • Massage & Wellness
  • Worksite Wellness
    • Nutrition >
      • 1:1 Health Coaching
      • Lunch & Learn Workshops
    • Fitness >
      • Fitness Classes & Programs
    • Mindfulness
    • Massage at the Office
  • Our NOT FOR PROFIT
  • Contact Us