Did you know?
Centers for Disease Control and Prevention recommends 3-5 hours (180-300 minutes) of moderate intensity exercise per week to reduce the risk of high blood pressure, diabetes, heart disease and certain cancers by 20-80%. More exercise means more health benefits!
PTN Wellness offers:
Centers for Disease Control and Prevention recommends 3-5 hours (180-300 minutes) of moderate intensity exercise per week to reduce the risk of high blood pressure, diabetes, heart disease and certain cancers by 20-80%. More exercise means more health benefits!
PTN Wellness offers:
- Biggest Loser Programs
- Group Exercise Classes (Yoga, Zumba, Strength and more!)
- On-site Walking Programs
- Mind Body classes & workshops
Contact us to learn more about our fitness programs!